[Program subtitle — the transformation this program guides people through in one sentence]
Describe the person who needs this program, not just who it's for, but who they've been before they found it. What have they tried? What kind of support were they missing? Why does doing it with May make the difference?
A structured, supported path through your nervous system, one week at a time.
Build the foundation. Learn what trauma actually is, how your nervous system adapted, and why understanding alone hasn't been enough to change how you feel.
Start reading your body's signals. Map where emotions live, identify your stress signature, and learn to notice what your nervous system is doing before it takes over.
The core skill. Learn body-based tools to bring your nervous system back into balance. Practice handling discomfort without shutting down, numbing out, or escalating.
Map the physical sequence of your triggers so you can catch them before they take over. Understand why you react the way you do and how to interrupt the loop at the body level.
Expand your window of tolerance. Build the ability to hold more, feel more, and stay present with difficult experiences without your system crashing or shutting down.
Bring it all together. Apply nervous system awareness to relationships, daily life, and long-term habits. Design a sustainable practice that keeps you regulated after the program ends.
Access to all 16 modules across all 4 pillars for the duration of the program.
A clear week-by-week path so you always know what to focus on and why.
Weekly somatic practices, exercises, and reflections to move learning into your body.
Weekly video content from May — to be added once recordings are complete.
Guided audio for each module — to be added once recordings are complete.
Guided reflection prompts per week — to be added once content is finalised.
Spots are limited. If you're ready to stop surviving and start feeling like yourself again, this is where to start.